How to Prevent Macular Degeneration Human beings have one thing in common and that is when time is passing by, we all age, aging obviously has advantages yet there are the downsides to aging like the loss of memory and loss of vision. The major areas that begin to deteriorate as we age is the eyes, at the age of 40 you have probably started to experience some problems with your eyes, these problems can actually be controlled with lenses and medication. Eye problems are inconvenient but the problem that should be of concern is the one that can lead to blindness. One of the causes of blindness is that caused by the age related macular degeneration. In macular degeneration, your retina will become blocked by debris which will in turn affect your central vision. Central vision refers to the straight ahead vision which is utilized for reading, driving and numerous different exercises that you will require to face before you. Your peripheral vision is not normally affected by macular degeneration, when you are affected by macular degeneration then you will see black spots and wavy lines that usually distort the objects that are in front of you. There are things you can do to prevent this condition from affecting you so much. Guarantee that you see your doctor pro every now and again that means, you need to see him once in every year. You have to ask your specialist to test you for macular degeneration. You should take stock of the physician prescribed drugs you are utilizing; there are those medications that will make your retina bleed in the veins and this can prompt the development of macular degeneration. Be extremely mindful of the medications you utilize particularly those made for hypertension, you have to discuss with your specialist about this.
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Ensure that you shield your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can prompt the advancement of macular degeneration. You can protect your eyes by investing in high quality sunglasses that filter these rays and the use of hats to protect your eyes. Increasing vitamins, supplements and moreover minerals in your eating routine is fundamental in the prevention of macular degeneration; promise you take these minerals and vitamins that will beneficial to the good health of your eyes.
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Antioxidants and amino acids should also be upped in your diet, antioxidants are very important for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is also very essential in this prevention because fatty foods increase the probability of macular degeneration development by 80%.