Things Every Athlete Needs to Know about Staying Hydrated Water in Necessary for good performance. As an athlete you need to now this. Most people see athletes with water battles and think about how thirsty these folks might get. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. It is hard to believe that one can lose so much water playing in a freezing environment. If you find such things puzzling, the following facts about water might help straighten things up. The Most Important Nutrient for the Body is Water Not many people pass this test. When told to mention the body’s most important nutrient people have many unique answers. The answers are close, but most of the time quite off. Some of the replies people give include Iron, Zinc, and Magnesium. Each of these elements is good for the body; however, water’s importance is quite significant. Athletic Performance Hinges on Hydration Water makes up a greater percentage of blood. In order for proper metabolism to take place the blood cells must have water. Water is what facilitates movement of nutrients in the body. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. These macronutrients are what enhance an athlete’s energy during playing and working out. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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It Helps to get rid of Toxins The body has a unique way it uses to create a balance. The body uses water to provide a state of homeostasis, this equilibrium is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. They are also able to remove the toxins that are found in the body.
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It is Tougher to Play or Exercise Trying to play or exercise without taking water can be tough. If you end up not drinking water, you will realize that your exercise routine becomes tougher. You tend to feel a bit sluggish when you are dehydrated. According to research, you may feel the need to put on a lot of effort during workouts, in case your body weight drops even by 1.6%. This can get so bad such that you end up fainting due to fatigue. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. ASEA is something you want to consider. With the help of ASEA the redox signaling process at the cellular levels can be increased. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.